Gained weight – Feb '23

Dear FJ,

Despite my endeavour to lose (A LOT OF) weight and get healthy, I have gained a kilo this month... Clothes feeling tight. Me feeling like a failure.

But I am uplifted and hopeful on reflection to realise that what will help me is:

• not eating Chargrill Charlies
• walking 8000+ steps a day, and
• not eating in the late hours of the evening
• plus a reduced eating window 12 to 9 might help solve this problem!

Note, I am not about losing weight for appearance sake – I'm more about lowering my blood pressure!