Be uncomfortable

When you are making change or growing, this means you are literally forging new neurological pathways in your brain.  So you will feel uncomfortable.

After failure, a change in behaviour is often required.

But!! It is helpful to know  that feeling uncomfortable means rewiring of the brain is occurring. You are changing the way you think and act. You are moving forward. You have this.  This feeling will pass and this feeling means you are getting closer to success.